Therapy is one of the most challenging and yet rewarding experiences people can take part in to better their lives. Welcome to the first step of this exciting journey!
Are you dealing with a challenging life transition or seeking better balance in your life? Are you feeling disconnected from your passions or life goals? In our therapy sessions, you can expect to learn about yourself and your past including what motivates you or obstacles that may impede your progress. Through our work together you will learn coping strategies from various therapeutic orientations, but most importantly, you will feel heard, cared for, and respected as we work together on your therapy goals.
"I believe that a different therapy must be constructed for each patient because each has a unique story." ~ Irvin Yalom, MD
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)